8 Simple to Follow Exercises to Get a Perfect Ass in 2018

Are you looking to get that perfect ass?

This butt workout will have you covered.

If you crave a nice perfect butt, you have come to the right place.

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However, to get your prefect shaped butt you must approach your goal from two different angles.

First!

You will need to make sure that you get a good diet plan started, this will help you burn off excess body fat present in the ass region.

And then!

You need to design yourself a workout program that will tone these glute muscles, adding more strength and definition.

More about the butt exercises coming up.

But First.

The key to getting a firmer ass is to make sure that you always think of pressing through the bum area rather than using the front of the legs to power the movement.

Far too many people call their quads into play which will only take the focus off the glutes, reducing the benefits these workouts provide.

While quad training is definitely important, it’s not going to help out with this particular goal.

When doing the following butt workout you’re going to notice a decent amount of single leg work, which ensures that you are placing the emphasis where you need to be.

Remember to perform each exercise using a slow and controlled movement pattern.

This will ensure that you keep the maximum amount of tension on the muscle tissues at all time.

Perfect Ass Workout

Workout Day One

Exercise Body Weight Lunge

Complete 2 reps of 12 sets with a 30 second rest between reps 

Single Leg Press

Complete 2 reps of 10 sets with a 45 second rest between reps 

Glute Bridge

Complete 3 reps of 23 sets with a 20 second rest between reps 

Good Morning

Complete 2 reps of 10 sets with a 60 second rest between reps 

Workout  Day Two

Split Squat

Complete 2 reps of 10 sets with a 60 second rest between reps 

Single Leg Deadlift

Complete 3 reps of 12 sets with a 45 second rest between reps 

Front Leg Raise

Complete 2 reps of 10 sets with a 30 second rest between reps 

Hamstring Curl

Complete 2 reps of 15 sets with a 30 second rest between reps 

Perfect Ass Workout Conclusion

Perform each butt workout once per week along with the rest of your lower body moves, making sure to take at least one day off between sessions for rest and recovery. This will ensure that you achieve your goal of getting a firmer perfect ass.

Thanks to Bodybuilding.com for allowing use of the videos above.

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