Are you wanting to get in shape and have the best body ever?
If your answer is Yes then read on.
It may come as a surprise to you kettlebells are gaining in popularity and are a great way to help you get that fit toned body that you desire. We will review 5 of the best adjustable kettlebells on the market today.
Adjustable sets are the latest and greatest innovation when it comes to kettlebells.
If you've never tried adjustable kettlebells, it makes sense to educate yourself before getting started so that you can get the maximum results from using them.
What Can Adjustable Kettlebells Do For Your Body
They can provide a myriad of benefits when you incorporate them into your workout routine and use them on a consistent basis. Here's a breakdown of just how much of an impact they can have on your body:
- Boosts metabolism
- Burns calories
- Builds lean muscle mass
- Ideal for most ages and body types
- Adjustable designs eliminate the need to keep many products on hand
- Strengthens joints and tendons
- Increases body flexibility
- Safe and effective
- Burns fat
- Fun to use
Who Souldn't Use Kettlebells
While they do have a range of great benefits, they aren't safe or appropriate for everyone.
If you have never tried them and don't know how they work, it's best to seek some guidance before starting on your own. This prevents the risk of injury.
If you don't like to sweat or prefer slower paced styles of exercise, you probably won't like using them and won't get much from your workout.
If you have heart disease or diabetes, talk to your doctor before beginning a kettlebell program as this can compromise your condition.
Likewise, people with arthritis or other joint conditions can put a strain on the body and exacerbate the problem so avoid using unless approved by your doctor.
Special Considerations When Using Adjustable Kettlebells
- Before getting started with a program, talk it over with your doctor to be sure it's appropriate for you.
- Start with a small weight load, such as 5 pounds, and work your way up as you get stronger. This is the best way to prevent injuries while using.
- If you feel any pain while using them, discontinue use and contact your doctor.
The Titan Fitness Adjustable Kettlebell allows you to choose a load from 5 to 40 pounds, which saves you space and time. The comfortable handle makes this one easy to hold and use.
With the Fitness Gear Adjustable Kettlebell, you get an effective product that lets you pile on 20 to 50 pounds for efficient results with each use.
This product is designed for experienced users and improper form can result in in injuries.
When you choose the Empower Kettlebell, you get a click and twist patented design that makes it simple to change the pound load. This one goes up to 12 pounds.
If you need a large pound load, this unit may not be the right choice for you.
- The Power Block Kettle Block is unlike other kettle bell products. You can replace your entire set with this product that ranges from 5 to 20 pounds.
Easy to use increments make this a great choice for people who are new to using adjustable kettlebells.
The Rocketlok Adjustable Kettlebell allows you to start at 24 pounds and go all the way up to 36 pounds with a single product. This is a great choice for experienced kettlebell users.
If you are just beginning, this product won't offer you the lower pound load weights that are appropriate.
In this adjustable kettlebell review, the PowerBlock Kettle Block is our top choice. Besides being effective for burning calories and building muscle, it gets the best reviews from users and has a reputable brand to back up its claims.
We like that for its price, you get a variety of weight loads to choose from and can replace a range of workout equipment with one tool.