Hamstrings Guide

Hamstring Exercises and you need to know about working your lower body muscles.

It’s critical that you remember to touch upon both the quads as well as the hamstrings equally so that you not only develop good looking legs but that you also prevent muscular imbalances that would certainly lead to an injury.

The hamstrings are a very powerful muscle group in the body and when trained properly, can become very strong and support you through every other exercise that you do.

Let’s have a quick look about what you need to know about training the hamstrings correctly.

Hamstring Exercise Guide

Start With Compound Movements

The very first thing that you’ll want to do is kick your workout off with some compound exercises.

They’re called compound because of the fact you’ll hit more than one muscle group at once.

With most of these exercises, you’ll work both the hamstrings as well as the quads (and the glutes will be called into play as well).

By doing the exercises in a certain manner however, you can target the hamstrings a bit more than the quads due to the stress loading pattern.

For instance!

Perform back squats rather than front, when you do step-ups, use a slightly higher step to hit the hamstrings and while doing split squats, place the supporting leg further away from the bench behind you.

If you do these things, you’ll work the quads but the hamstrings will play the primary role.

Add Isolation

Then in addition to the compound movements just mentioned, you’ll also want to hit the hamstrings with a few isolation exercises as well.

Hamstring curls are the primary choice here and you can do seated, lying or standing depending on your preference.

Take the rep range slightly higher when doing hamstring curls and you’ll be all set.

Conclusion

So there you have the main points to know and remember for hamstring exercises. Use these and you will be on your way to optimizing your lower body development.