Zumba fitness is a dance based fitness program.
Zumba is Spanish slang, which means “to move fast and have fun”. was created by Alberto Beto Perez, who is a fitness trainer for celebrities.
He has also worked as a choreographer for internationally acclaimed pop stars.
Beto came up with the idea of Zumba Fitness in 1990s and now aims at spreading it throughout the world.
This fitness program is inspired by traditional music such as salsa, cumbia, samba and meringue.
Beto has used this music with vivacious Latin rhythms and various hit dance moves to make Zumba a complete treat for those who love to stay in shape but hate boring workouts.
Due to the fun value of Zumba fitness, people of all ages and backgrounds seem to be adopting it as an entertaining way to stay fit.
It is said to suit all ages because it doesn’t only offer bubbly music to move to but also easy enough dance moves that can be performed by everyone.
Not to mention that it provides a great way to keep fit and lose weight while having fun.
While there seem to be a number of benefits associated with Zumba fitness program, it is not completely free of any downsides.
Here we will discuss the advantages and disadvantages of a fast moving dance based fitness program like Zumba:
Benefits And Advantages Of Zumba
There are many advantages of Zumba fitness including physical and emotional ones.
Disadvantages Of Zumba
While like every other workout program, Zumba fitness has both some advantages and some disadvantages.
What one needs to do is to assess whether it is the right choice for their circumstances and then decide whether they should take it up!