Upper Body Specialization Routine If you’re someone who’s looking to build up a powerful upper body, one thing that you must be doing is focusing on the main compound lifts that target the back and the chest muscles. It’s these muscles that are going to give you the most significant growth to take note of [...]
The Backside Tightening Workout
May 19, 2012 by Leave a Comment
The Backside Tightening Workout If you’re someone who craves a tighter backside, you must approach your goal from two different angles. First you need to make sure that you get a good diet plan started that will help you burn off excess body fat present in the glute region and then second, you need to [...]
Your Power Building Workout
February 4, 2012 by Leave a Comment
Your Power Building Workout If you’re someone who’s involved in competitive sports or simply wants to be able to generate more power overall, it’s important that you design your workout to achieve this goal. For those who are seeking power strength gaining benefits, the key will be utilizing the right tempo in each of the [...]
Female Muscle Building Meal Plan
October 18, 2011 by Leave a Comment
As a female, you’re going to build muscle at about the rate of half of what a male would. This is due to the fact that you simply don’t have the levels of testosterone in your body that’s necessary to produce significant amounts of muscle mass. But, this isn’t to say you can’t be successful. [...]
The Up Your Strength Routine
July 30, 2011 by Leave a Comment
Looking to increase your strength level as much as possible? If you’re looking to be the strongest person in the gym, there is one thing you need to focus on: adding more weight to the bar. When it comes to developing maximum strength, even more so than when it comes to building muscle size, heavy [...]
Pyramiding Muscle Building Workout Program
March 28, 2011 by Leave a Comment
One of the more advanced techniques that you can be using for building muscle is pyramiding. With pyramiding, you’re going to be working across a variety of rep ranges thus deriving superior benefits compared to a plan where you just work at a constant rep range the whole way through. With pyramiding you’re going to [...]
Maximum Muscle Building Routine
March 19, 2011 by 1 Comment
If you’re someone who is hoping to pack on more lean muscle mass, it’s important that you’re training correctly using the right program approach. If you go about your workouts in the wrong manner you could in fact just end up losing lean muscle mass, rather than building it up. Fortunately, if you train properly [...]
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