The Fat Blasting Superset Routine If you’re someone who’s looking to maximize your rate of fat burning in the body while increasing the level of fatigue that your body is able to tolerate, a superset training routine is for you. With superset training you’re going to be pairing two exercises back to back with very [...]
Upper Body Specialization Routine
May 19, 2012 by Leave a Comment
Upper Body Specialization Routine If you’re someone who’s looking to build up a powerful upper body, one thing that you must be doing is focusing on the main compound lifts that target the back and the chest muscles. It’s these muscles that are going to give you the most significant growth to take note of [...]
The Backside Tightening Workout
May 19, 2012 by Leave a Comment
The Backside Tightening Workout If you’re someone who craves a tighter backside, you must approach your goal from two different angles. First you need to make sure that you get a good diet plan started that will help you burn off excess body fat present in the glute region and then second, you need to [...]
Your Exercise Ball Workout Plan
March 9, 2012 by Leave a Comment
Your Exercise Ball Workout Plan If you’re looking to boost your fitness performance and see greater success from your workout program, one thing that you should strongly consider is incorporating an exercise ball into the mix. The exercise ball is great because it will allow you to gain greater overall core muscle activation while boosting [...]
Your Power Building Workout
February 4, 2012 by Leave a Comment
Your Power Building Workout If you’re someone who’s involved in competitive sports or simply wants to be able to generate more power overall, it’s important that you design your workout to achieve this goal. For those who are seeking power strength gaining benefits, the key will be utilizing the right tempo in each of the [...]
Top 3 Worst Exercises and their Best Replacement Exercises
October 18, 2011 by Leave a Comment
There are numerous myths about various exercises that new and old fitness enthusiasts seem to be adhering to day in and day out. Many exercises that are considered beneficial are indeed not so. As a matter of fact, they can prove to be detrimental in certain ways. Here we take a look at the top [...]
The Up Your Strength Routine
July 30, 2011 by Leave a Comment
Looking to increase your strength level as much as possible? If you’re looking to be the strongest person in the gym, there is one thing you need to focus on: adding more weight to the bar. When it comes to developing maximum strength, even more so than when it comes to building muscle size, heavy [...]
Most Common Exercise Myths
May 26, 2011 by Leave a Comment
There is a lot of hubbub around fitness programs and exercise regimes lately. And it is an often occurring trait of the IN topics to have lots of myths built around them. These myths sometimes are long standing resulting from lack of awareness while sometimes they are caused by an overspill of confusing information. The [...]
Your Six Pack Abs Workout
April 26, 2011 by 1 Comment
If you’re someone who’s on a mission to get six pack abs, there’s no question you’re going to want to get your hands on a good workout that will stimulate not only the primary abdominal muscles, but the muscles surrounding them as well so you can get a toned and lean midsection. Far too many [...]
Pyramiding Muscle Building Workout Program
March 28, 2011 by Leave a Comment
One of the more advanced techniques that you can be using for building muscle is pyramiding. With pyramiding, you’re going to be working across a variety of rep ranges thus deriving superior benefits compared to a plan where you just work at a constant rep range the whole way through. With pyramiding you’re going to [...]
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